Skincare for Runners: Tips and Tricks for the Everyday Athlete
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Skincare for Runners is the definitive guide to healthy skin and nails for runners-and all athletes. This book, written by a top dermatologist and marathoner, offers tips and tricks on skin, hair, and nails, including acne, cosmetic treatments, skin cancer prevention, blisters, nail problems, hair, and even the best gear-all for the everyday athlete.
Chapters include:
Your Skin
Essential Nutrition
CBD
Sun Protection
Skin Cancer
Common Skin Conditions for Runners
Hair Care for the Athlete
Training Tips
Race Day Trips
Run Happy! Run Safe!
Publisher : Jackson Dermatology Consultants (July 9, 2021)
Language : English
Paperback : 72 pages
ISBN-10 : 1952481279
ISBN-13 : 978-1952481277
Item Weight : 2.31 pounds
Dimensions : 5 x 0.15 x 7 inches
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